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在咕咚运动中如何制定运动计划？

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  有的人还不知道在咕咚运动中如何制定运动计划?那就赶快看一看下文小编讲解的内容，相信会很有帮助哦。

  咕咚运动计划设置方法：

  1)打开咕咚运动，点击右下角的【我的】，然后点击进入【训练计划】;(如下图)

  2)可以点击上方的【运动能力测试】来检测自己的体能情况再选择灵活的计划。也可以选择下面的针对性训练计划，然后点击开始运动即可。(如下图)

  以上就是在咕咚运动中制定运动计划的方法，希望可以帮助到大家。

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  5. 当前页面: /www/wwwroot/www.pjwan.com/index.php
  6. 当前时间: 2026-08-19 02:47:29
  7. 当前网协: 216.73.216.186
  8. 请求路径: /rjjc/97292.html
  9. 运行时间: 1.9915
  10. 内存开销: 1.08 MB
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