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在Keep中定制课程表的具体操作介绍

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  最近有小伙伴问在Keep中怎样定制课程表，想知道的朋友就跟小编一起来看看在Keep中定制课程表的具体操作吧。

  1)打开Keep，点击【定制课程表】，接着点击选择课程表类型;(如下图)

  2)点击选择开始时间，接着点击【下一步】，然后点击选择训练日，接着点击【下一步】;(如下图)

  3)点击选择健身目标，接着点击【下一步】，然后点击选择课程难度，最后点击【下一步】完成课程表即可。(如下图)

  以上就是在Keep中定制课程表的具体操作，希望可以帮助到大家。

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  2. 视图: /www/wwwroot/www.pjwan.com/view/m/jc_show.htm
  3. 控制器: /www/wwwroot/www.pjwan.com/lecms/control/show_control.class.php
  4. 日志目录: /www/wwwroot/www.pjwan.com/log/
  5. 当前页面: /www/wwwroot/www.pjwan.com/index.php
  6. 当前时间: 2026-08-19 20:07:31
  7. 当前网协: 216.73.216.186
  8. 请求路径: /rjjc/96929.html
  9. 运行时间: 3.2632
  10. 内存开销: 1.08 MB
  1. #0 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1
  2. #1 [time:0.0001s] SELECT * FROM le_runtime WHERE k='website_group_m_pjwan_com' LIMIT 1
  3. #2 [time:0.0003s] SELECT id FROM le_website_group WHERE webdomain='m.pjwan.com' AND is_active=1 ORDER BY id ASC LIMIT 0,1
  4. #3 [time:0.0002s] SELECT id FROM le_website_group WHERE webdomain='m.pjwan.com' AND is_active=1 ORDER BY id ASC LIMIT 0,1
  5. #4 [time:0.0002s] SELECT id FROM le_website_group WHERE webdomain='m.pjwan.com' AND is_active=1 ORDER BY id ASC LIMIT 0,1
  6. #5 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_67' LIMIT 1
  7. #6 [time:0.0002s] SELECT id FROM le_website_group WHERE webdomain='m.pjwan.com' AND is_active=1 ORDER BY id ASC LIMIT 0,1
  8. #7 [time:0.0003s] SELECT * FROM le_cms_article WHERE id=96929 LIMIT 1
  9. #8 [time:0.0003s] SELECT id FROM le_website_group WHERE webdomain='m.pjwan.com' AND is_active=1 ORDER BY id ASC LIMIT 0,1
  10. #9 [time:0.0003s] SELECT id FROM le_website_group WHERE webdomain='m.pjwan.com' AND is_active=1 ORDER BY id ASC LIMIT 0,1
  11. #10 [time:0.0003s] SELECT * FROM le_user WHERE uid=2 LIMIT 1
  12. #11 [time:0.0002s] SELECT * FROM le_cms_article_data WHERE id=96929 LIMIT 1
  13. #12 [time:0.0003s] SELECT * FROM le_cms_article_views WHERE id=96929 LIMIT 1
  14. #13 [time:0.0005s] UPDATE LOW_PRIORITY le_cms_article_views SET views=views+1 WHERE id=96929 LIMIT 1
  15. #14 [time:0.0003s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1
  16. #15 [time:0.0002s] SELECT * FROM le_kv WHERE k='le_sharejs' LIMIT 1
  17. #16 [time:0.0003s] SELECT tagid,id FROM le_cms_article_tag_data WHERE tagid=7307 ORDER BY id DESC LIMIT 0,6
  18. #17 [time:0.0003s] SELECT * FROM le_cms_article_tag_data WHERE tagid=7307 AND id=99202 OR tagid=7307 AND id=96929 OR tagid=7307 AND id=94768 OR tagid=7307 AND id=94516 OR tagid=7307 AND id=91464 OR tagid=7307 AND id=91438
  19. #18 [time:0.0004s] SELECT * FROM le_cms_article WHERE id=99202 OR id=94768 OR id=94516 OR id=91464 OR id=91438
  20. #19 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_1' LIMIT 1
  21. #20 [time:0.0002s] SELECT id FROM le_website_group WHERE webdomain='m.pjwan.com' AND is_active=1 ORDER BY id ASC LIMIT 0,1
  22. #21 [time:0.0005s] SELECT id FROM le_cms_pcsoft WHERE (cid=3 OR cid=4 OR cid=5 OR cid=6 OR cid=7 OR cid=8 OR cid=9 OR cid=10 OR cid=11 OR cid=12 OR cid=13) ORDER BY id DESC LIMIT 0,8
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  25. #24 [time:0.0002s] SELECT id FROM le_cms_article WHERE cid=67 ORDER BY id DESC LIMIT 0,5
  26. #25 [time:0.0003s] SELECT * FROM le_cms_article WHERE id=103563 OR id=103562 OR id=103561 OR id=103560 OR id=103559
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    1. #0 utf8 类